Abstract

Insomnia is a widespread psychological syndrome taking place among adolescents. Treatment approaches can be medical, such as pharmacologic therapy, including benzodiazepines and antidepressants, and nonmedical treatments, such as sleep restriction and cognitive behavioral therapy for insomnia (CBT-I). Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment approach for insomnia. However, as technologies like artificial intelligence (AI) develop, digital or internet-based CBT (d-CBT-I) has emerged, promising a potential solution. The article discusses the possible benefits of applying AI to treating insomnia, mainly saving time and money.

Keywords: Insomnia, AI, CBT-I, d-CBT-I

Copyright © 2023 Scholar of Tomorrow. All SoT articles are distributed under the attribution non-commercial, no derivative license. This means that anyone is free to share, copy and distribute an unaltered article for non-commercial purposes provided the original author and source are credited.